John Michels 10000m row
10,000m
Meters
53:29.7
Time
2:40.4
Pace
574
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 152 |
January 31, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.7 | 10,000m | 2:40.4 | 85 | 591 | 22 |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 25 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 27 |
| 11:29.5 | 6,000m | 2:52.3 | 68 | 535 | 21 |
| 10:30.1 | 8,000m | 2:37.5 | 90 | 608 | 23 |
| 12:23.9 | 10,000m | 3:05.9 | 54 | 487 | 19 |
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Workout Graph
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