John Michels 5000m row
5,000m
Meters
25:38.3
Time
2:33.8
Pace
276
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 151 |
January 31, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.3 | 5,000m | 2:33.8 | 96 | 630 | 23 |
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 19 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 25 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 26 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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