John Michels 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 153 |
January 31, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 25 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 22 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 26 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 26 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 26 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.