John Michels 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
290
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 152 |
January 31, 2024 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 25 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 21 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 27 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 27 |
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Workout Graph
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