John Michels 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 143 |
February 02, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 26 | 145 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 132 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 137 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 141 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 153 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 164 |
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Workout Graph
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