John Michels 5000m row
5,000m
Meters
22:51.2
Time
2:17.1
Pace
293
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 152 |
February 05, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000m | 2:17.1 | 136 | 767 | 24 | 138 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 24 | 130 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 | 134 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 140 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 | 142 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 | 147 |
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Workout Graph
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