John Michels 5000m row
5,000m
Meters
24:59.1
Time
2:29.9
Pace
293
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 154 |
February 06, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 22 |
| 7:16.1 | 1,000m | 3:38.0 | 34 | 416 | 16 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 |
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Workout Graph
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