John Michels 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
95
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 156 |
July 12, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 27 | 95 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 95 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 | |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 | |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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