John Michels 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
407
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 141 |
December 02, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 26 | 151 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 106 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 152 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 156 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 155 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 156 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 155 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 154 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 156 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 155 |
| 24:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 156 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 153 |
| 28:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 157 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.