John Michels 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 135 |
December 03, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 26 | 152 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 150 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 150 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 150 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 | 154 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 156 |
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Workout Graph
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