John Michels 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 151 |
January 03, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 26 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.