John Michels 10000m row
10,000m
Meters
45:40.6
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 153 |
January 04, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.6 | 10,000m | 2:17.0 | 136 | 768 | 26 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 27 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 27 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 27 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 27 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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