John Michels 10000m row
10,000m
Meters
44:10.9
Time
2:12.5
Pace
603
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 154 |
January 05, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.9 | 10,000m | 2:12.5 | 150 | 817 | 27 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 27 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 27 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 27 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 27 |
| 8:33.2 | 10,000m | 2:08.3 | 166 | 870 | 28 |
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Workout Graph
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