John Michels 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
292
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 152 |
January 09, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 26 | 142 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | 132 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 26 | 138 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 27 | 145 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 27 | 146 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 27 | 150 |
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Workout Graph
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