John Michels 10000m row
10,000
Meters
46:09.0
Time
2:18.4
Pace
577
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 150 |
January 11, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.0 | 10,000 | 2:18.4 | 132 | 753 | 25 | 133 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 25 | 123 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 756 | 26 | 129 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 764 | 26 | 134 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 749 | 25 | 137 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 26 | 142 |
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Workout Graph
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