John Michels 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 152 |
January 11, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 289 | 26 | 129 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 26 | 114 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 27 | 124 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 27 | 129 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 26 | 135 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 26 | 143 |
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Workout Graph
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