John Michels 10000m row
10,000
Meters
49:41.3
Time
2:29.0
Pace
574
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 153 |
January 12, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.3 | 10,000 | 2:29.0 | 106 | 663 | 24 | 132 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 26 | 122 |
| 12:35.5 | 4,000 | 3:08.8 | 52 | 478 | 20 | 122 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 27 | 139 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 26 | 135 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 780 | 27 | 142 |
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Workout Graph
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