John Michels 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
290
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 154 |
January 12, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 26 | 130 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 26 | 115 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 26 | 122 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 27 | 131 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 27 | 140 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 27 | 144 |
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Workout Graph
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