John Michels 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 153 |
January 12, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 26 | 148 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 137 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 27 | 146 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 27 | 151 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 27 | 154 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 27 | 155 |
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Workout Graph
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