John Michels 10000m row
10,000
Meters
44:44.7
Time
2:14.2
Pace
593
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 152 |
January 13, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.7 | 10,000 | 2:14.2 | 145 | 798 | 27 | 136 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 27 | 122 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 28 | 133 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 28 | 138 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 28 | 141 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 28 | 148 |
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Workout Graph
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