John Michels 5000m row
5,000
Meters
23:14.3
Time
2:19.4
Pace
286
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 153 |
January 13, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 26 | 128 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 | 119 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 27 | 125 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 27 | 130 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 27 | 133 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 27 | 136 |
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Workout Graph
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