John Michels 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
294
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 153 |
January 13, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 26 | 135 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 | 130 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 27 | 138 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 27 | 140 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 27 | 137 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.