John Michels 10000m row
10,000
Meters
46:28.3
Time
2:19.4
Pace
575
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 152 |
January 17, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,000 | 2:19.4 | 129 | 744 | 25 | 138 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 26 | 124 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 772 | 27 | 141 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 26 | 140 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 742 | 26 | 145 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 737 | 25 | 141 |
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Workout Graph
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