John Michels 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
284
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 153 |
January 17, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 729 | 284 | 26 | 130 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 26 | 121 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 26 | 126 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 26 | 131 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 26 | 139 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.