John Michels 10000m row
10,000
Meters
46:04.4
Time
2:18.2
Pace
579
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 151 |
January 18, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.4 | 10,000 | 2:18.2 | 133 | 756 | 26 | 134 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 26 | 125 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 26 | 131 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 26 | 134 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 27 | 138 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 803 | 27 | 142 |
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Workout Graph
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