John Michels 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
285
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 151 |
January 18, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 25 | 123 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 26 | 113 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 24 | 116 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 26 | 125 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 27 | 130 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 27 | 134 |
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Workout Graph
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