John Michels 5000m row
5,000
Meters
23:20.7
Time
2:20.0
Pace
285
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 151 |
January 18, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000 | 2:20.0 | 127 | 738 | 26 | 130 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 26 | 116 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 26 | 123 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 27 | 134 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 27 | 136 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 27 | 143 |
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Workout Graph
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