John Michels 10000m row
10,000
Meters
47:44.5
Time
2:23.2
Pace
562
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 149 |
January 19, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.5 | 10,000 | 2:23.2 | 119 | 706 | 562 | 26 | 115 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 683 | 111 | 26 | 122 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 717 | 113 | 27 | 132 |
| 9:30.8 | 6,000 | 2:22.7 | 120 | 712 | 113 | 27 | 128 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 717 | 113 | 26 | 136 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 700 | 112 | 25 | 58 |
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Workout Graph
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