John Michels 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
278
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 151 |
January 19, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 691 | 278 | 26 | 121 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 26 | 108 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 26 | 118 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 27 | 123 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 26 | 126 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 26 | 133 |
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Workout Graph
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