John Michels 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
370
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 152 |
January 19, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 26 | 139 |
| 7:00.0 | 1,415 | 2:28.4 | 107 | 668 | 26 | 119 |
| 14:00.0 | 1,445 | 2:25.3 | 114 | 692 | 27 | 129 |
| 21:00.0 | 1,491 | 2:20.8 | 125 | 731 | 27 | 139 |
| 28:00.0 | 1,559 | 2:14.7 | 143 | 792 | 27 | 149 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 160 |
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Workout Graph
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