John Michels 10000m row
10,000
Meters
45:14.8
Time
2:15.7
Pace
588
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 154 |
January 20, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,000 | 2:15.7 | 140 | 781 | 26 | 136 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 27 | 126 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 27 | 135 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 27 | 137 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 27 | 138 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 802 | 26 | 145 |
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Workout Graph
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