John Michels 10000m row
10,000
Meters
49:13.9
Time
2:27.6
Pace
584
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 155 |
January 20, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.9 | 10,000 | 2:27.6 | 109 | 673 | 24 | 130 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 25 | 116 |
| 12:27.5 | 4,000 | 3:06.8 | 54 | 484 | 19 | 131 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 27 | 136 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 808 | 27 | 134 |
| 8:49.2 | 10,000 | 2:12.3 | 151 | 820 | 27 | 137 |
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Workout Graph
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