John Michels 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 155 |
January 20, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 25 | 100 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 25 | 109 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 26 | 85 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 26 | 127 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 26 | 127 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 26 | 56 |
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Workout Graph
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