John Michels 10000m row
10,000
Meters
46:01.7
Time
2:18.0
Pace
580
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 156 |
January 22, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.7 | 10,000 | 2:18.0 | 133 | 757 | 27 | 128 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 27 | 113 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 28 | 126 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 773 | 28 | 131 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 27 | 136 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 28 | 138 |
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Workout Graph
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