John Michels 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 156 |
January 22, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 726 | 284 | 27 | 126 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 27 | 118 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 27 | 121 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 27 | 129 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 28 | 132 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 27 | 132 |
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Workout Graph
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