John Michels 10000m row
10,000
Meters
46:13.9
Time
2:18.6
Pace
577
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 150 |
January 31, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.9 | 10,000 | 2:18.6 | 131 | 751 | 26 | 136 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 26 | 125 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 27 | 136 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 747 | 26 | 136 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 756 | 26 | 141 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 741 | 26 | 144 |
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Workout Graph
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