Tor-Helge Lyngvær v2000m/3:00r...2 SkiErg
2,121
Meters
8:56.0
Time
2:06.3
Pace
134
Calories
117
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,402 |
| Overall Time | 13:56.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 100 |
July 03, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.0 | 2,121 | 2:06.3 | 173 | 897 | 34 | 117 | |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 35 | 118 | |
| r: 3:00 | 281 | ||||||
| 0:32.4 | 121 | 2:13.8 | 146 | 801 | 31 | 117 | |
| r281 |
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Workout Graph
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