Tor-Helge Lyngvær 20:04 row
5,039
Meters
20:04.5
Time
1:59.5
Pace
336
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 162 |
November 11, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,039 | 1:59.5 | 205 | 1005 | 27 | 139 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 125 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 141 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 28 | 144 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 145 |
| 20:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 142 |
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Workout Graph
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