Tor-Helge Lyngvær 20:05 row
5,111
Meters
20:05.3
Time
1:57.9
Pace
346
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 138 |
November 14, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,111 | 1:57.9 | 213 | 1034 | 28 | 142 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 120 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | 139 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | 148 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 29 | 151 |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 152 |
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Workout Graph
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