Tor-Helge Lyngvær 10:03 row
2,583
Meters
10:03.2
Time
1:56.7
Pace
177
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 98 |
November 24, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,583 | 1:56.7 | 220 | 1056 | 28 | 135 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | 149 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 128 |
| 10:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 128 |
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