Tor-Helge Lyngvær v1:40/0:20r...4 row
1,551
Meters
5:32.6
Time
1:47.2
Pace
123
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,653 |
| Overall Time | 6:52.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 139 |
December 17, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,551 | 1:47.2 | 284 | 1277 | 29 | |
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 31 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 30 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 32 | |||||
| 0:32.6 | 106 | 2:33.7 | 96 | 631 | 24 | |
| r102 |
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