Tor-Helge Lyngvær 7:30 row
2,003
Meters
7:30.5
Time
1:52.4
Pace
144
Calories
113
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 141 |
January 05, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.5 | 2,003 | 1:52.4 | 246 | 1146 | 144 | 29 | 113 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 30 | 116 |
| 7:30.5 | 616 | 2:02.1 | 192 | 960 | 40 | 28 | 111 |
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Workout Graph
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