Tor-Helge Lyngvær 5000m SkiErg
5,000
Meters
22:26.1
Time
2:14.6
Pace
308
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 96 |
January 08, 2026 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 308 | 30 | 136 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 62 | 28 | 151 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 33 | 131 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 31 | 130 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 31 | 132 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 31 | 139 |
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Workout Graph
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