Tor-Helge Lyngvær 14:05 row
3,519
Meters
14:05.7
Time
2:00.1
Pace
234
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 131 |
January 28, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.7 | 3,519 | 2:00.1 | 202 | 994 | 234 | 28 | 133 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 28 | 107 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 29 | 140 |
| 14:05.7 | 1,096 | 1:52.0 | 249 | 1155 | 78 | 29 | 153 |
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