Tor-Helge Lyngvær v1:00/1:00r...10 row
3,076
Meters
10:00.0
Time
1:37.5
Pace
262
Calories
151
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 124 |
January 28, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,076 | 1:37.5 | 377 | 1598 | 32 | 151 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 145 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 146 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 145 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 157 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 162 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 162 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 157 | |
| r: 1:00 | 152 | ||||||
| r1,299 |
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Workout Graph
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