Tor-Helge Lyngvær v500m/2:00r...8 row
4,000
Meters
13:16.7
Time
1:39.5
Pace
331
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 29:16.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 124 |
February 01, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 4,000 | 1:39.5 | 354 | 1519 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| r: 2:00 | 346 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| r: 2:00 | 330 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 292 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| r: 2:00 | 307 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 277 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| r: 2:00 | 264 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 2:00 | 253 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 438 | |||||
| r2,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.