Tor-Helge Lyngvær 12:22 row
3,122
Meters
12:22.1
Time
1:58.8
Pace
214
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 130 |
February 16, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.1 | 3,122 | 1:58.8 | 208 | 1017 | 214 | 28 | 139 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 28 | 128 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 92 | 29 | 142 |
| 12:22.1 | 633 | 1:52.2 | 248 | 1151 | 46 | 29 | 147 |
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