Tor-Helge Lyngvær v1:00/1:00r...5 row
3,096
Meters
10:54.4
Time
1:45.6
Pace
240
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 15:54.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 125 |
April 06, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,096 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 77 | |||||
| 0:54.4 | 226 | 2:00.3 | 201 | 990 | 26 | |
| r332 |
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Workout Graph
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