Tor-Helge Lyngvær 12:30 row
3,000
Meters
12:30.2
Time
2:05.0
Pace
192
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 122 |
April 06, 2026 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 192 | 28 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 81 | 29 |
| 12:30.2 | 494 | 2:32.0 | 100 | 642 | 26 | 25 |
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