Tor-Helge Lyngvær v6:00/1:00r...6 row
5,959
Meters
21:00.0
Time
1:45.7
Pace
458
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 124 |
April 07, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,959 | 1:45.7 | 296 | 1319 | 30 | |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 168 | |||||
| r626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.